What’s coming In 2017?

First I want to extend blessings and prayers to  all the families, first responders,  volunteers….affected by the recent fires. My heart goes out to you!

December already…it’s cold up here where I am now. Been acclimating to my new home and working on the surprise I promised you months ago. I’ll still be with you, more as a matter of fact. You will have access to more information, pictures, and instruction. Details in a moment. But first

I am a copywriter in the health industry now, specifically Chiropractic. Along with extraordinary experience, my background as an orthopedic exercise specialist makes me a perfect fit. I look forward to continuing to being able to provide you with outstanding health and wellness information, inspiration and motivation. You can find me on Linkedin.

A Website is in the workings. My blog will be attached to it as well as few additions. Stay tuned. Have an amazing holiday season!

See you soon. Best, Ines

P.S. You can find me on Linkedin for further business information.

As Promised

Ines A Hatch, author,  on AMAZON.  The new Marsha’s Adventures, the six-book series. Stories that will entertain, arouse  and inspire  you to bring change for your family, our world and future generations. Listen to hear the cries for help?

Please leave me reviews  of my work  on AMAZON. You are  greatly appreciated! Best, Ines A Hatch

 

A Quick Health-All-Over Tip

A Quick Health-All-Over Tip. It is a good idea to be barefoot as much as possible. Let me explain. Remember when we where babies and children. Think about it, shoes constrict our feet, our toes…not to mention what  heels do to our posture. When you can, at home for example, do yourself a favor, run around barefoot. Your body will thank you, if not sooner but later. I invite you to talk about this with your doctor and or chiropractor.  Best, Ines

The Journey Part 2

Tip of the day. Instead of crawling back into bed for a couple minutes while the coffee brews, grab your exercise ball for a few crunches. Your stomach and core (lower back)…will thank you. Maybe you’ll even get inspired to stretch and move your body a little more before that first cup of Joe.

North Carolina Serenity

It’s 6:30 AM, the start of a balmy day. Bourbon, my handsome fur baby, crawls up on my chest. He kisses me as I stir awake. That means he’s ready to go outside after a restful night. Bourbon rushes outside, taking in the mountain air. I grab my 5 pound weights as I follow my shadow outside (he follows me everywhere). As I take in the morning scents,  I shadow box in the cool morning air. Morning air is exhilarating, agreed? No matter where you are, why not start your day appreciating nature while doing something healthy for your health, your body, your sanity. Stay tuned for more health tips and beauty from the mountains of North Carolina.

Boost Yourself to a Healthier You.

Boost yourself to a healthier you.  Join the likes of athletes and celebrities on the health kick during the summer. But first, warm weather, no, HEAT! Don’t let up on exercise  because of it. Take a brisk walk in the morning, take Fido for for a walk, and don’t forget to water your plants so the sun doesn’t cook their wet leaves.

It’s actually a good idea to join a health club now, a club that offers classes, from stretch, yoga to aerobics, pool classes too if you’re lucky, so you can start your day off with increased energy. Even though it’s summer, no reason to slack off on your health. And it gives you a jump start for the fall when the gym gets packed. You know that Troy Aikman, Jen Wiederstrom, John Maxwell work out to keep on there game. How do you think they keep their top performance in this game called life? They EXERCISE. You can be on top of your game too, at your own pace.

AND,  scroll back  on this blog, December 2014, for a few exercises posted by an orthopedic exercise specialist (physical trainer). It is so important to stay flexible as we mature. You can increase your range of motion slowly (progression). Movement (ROM) prolongs longevity, reduces pain and the onset of disease. You owe it to yourself to stay healthy. Follow my blog for health tidbits. And oh my goodness, this HEAT!!!

This HEAT requires extra hydration. Feel dizzy? Drink water…..more water and follow me click Follow to get post from  me every Thursday. I invite you to explore myhealthmotivator.com. And invite questions and comments.

Best, Ines

 

P.S.  myhealthmotivator.idlife.com if you are interested in seeing all-natural products  available for improving the human condition. These products are used by Troy Aikman, Jen Wiederstrom, Jon Maxwell….me and my clients, family and friends…

 

 

 

 

 

 

Summer Plans???

Summer plans???  looks like it will be a hot one too. Are you planning a vacation, maybe the beach, the mountains, having a family reunion or traveling coast to coast or maybe you are regrouping, revitalizing yourself. I am working on a surprise for you.  Anyway, make a plan. Write it down,  map it out, sleep on it a few nights, review it a few times, in your head and on paper. Google mind maps. It helps to talk it over with a close friend too. Then start making a (your) change., step by step. Nothing changes without action.   Having a plan gives you purpose. Working on that purpose brights your day, promise.  Stay tuned for Look for posts from me on Thursdays over the summer.

Do you service your car?

When do you service your car? Probably as soon as it  needs it, right? I am sure Troy Aikman, John Maxwell and even Jen Wiederstrom (fitness trainer on TV’s America’s Biggest Loser) do this regularly if their car needs it or not. Anyway, if one part is out of balance, the machine doesn’t work well. Over time their car will stop working, right? They can buy a new car but they can’t buy a new, HEALTHY body, no one can. So you run out and buy vitamins. Now think about this, we are all unique, right, everyone is different, yet there is one vitamin that is supposed to work for everyone. Think about that for a minute. Now you go to your doctor because you feel sick. And he gives you medicine, which upsets your stomach. Even over-the-counter medicines eat away at your insides. Wouldn’t it be amazing if there was something that could fuel your body, build your immune system, reduce inflammation (reducing pain), give you more energy and much more. I am sure Troy Aikman……would not put his name behind anything less than STELLAR. Dr Harper, Peachtree City Georgia, #1 in helping people improve their health in this state, agrees it’s time to take charge before we get sick. I invite you to explore myhealthmotivator.com ,  My Little Secret and previous posts for more doctor and medical board testimonials. Click below for the three minute video. — Samples, PM me. Best, Ines

 

Did you have a stellar day today?

We all have our Stellar days, good days and then some not so good days, right? Now imagine if you have a few of those bad days for a few days and then a few more days. What happens? What do you do to get back on track? You might look to my blog for inspiration, just saying, myhealthmotivator.com When things go wrong you turn to someone for help, right? I know I do.  You must stay strong, for weakness is the first step to unhappiness, sickness and disease, would you agree?From where I’ve been, the journey I’ve taken and the road I am choosing, is one that is paved for health, wellness and inspiration and I am happy to share it with you.  Why you ask? Well, I have a story, a past that some of you are already familiar with. * I stand for strength from within, the affects of health and exercise and the power of inspiration. So when you or someone dear to you is having a rough couple of days send them to my blog. Let them be inspired with a gift from the heart, stories of inspiration and my own little secret.  Go to myhealthmotivator.com and enjoy getting back to those stellar days.  Just press the follow me button to receive inspirational messages  a few times every week.

Is it Important?

YOUR HEALTH, your family’s, your friend’s well-being, how important is it?  Balancing your body and your mind will improve your health and welfare. It will ward off disease. Take a moment to explore the better life. Imagine having more energy and less joint pain. Imagine losing weight naturally.  Imagine feeling and looking younger. Take a minute to explore.  myhealthmotivator.commyhealthmotivator.com